More Health Benefits of Salt

Here are some more health benefits of salt.

We are constantly bombarded with the thought that too much salt is bad for you. You should reduce your salt intake. You should limit your salt intake. Yet, most of us are eager to fulfill our salt cravings and as such, have become salt-a-holics.

Could it be that salt is actually healthy for us? At WaterCures.org, we do not only believe this, we can prove it.

The most obvious reasoning it that the Water Cures protocol is nothing more than the oral version of a saline IV. However, we use far less salt than you would get in a hospital. The medical literature also says that there are many more health benefits of salt than there are risks.

Check out the American Journal of Medicine Abstract

More Health Benefits of Salt

What almost no literature looks at is the difference between the different kinds of salt. There is table salt which is refined and has anti-caking agents added and unprocessed salt. Yes, some doctors will say there is no difference. This begs the question....How can unprocessed salt with upwards of 83 minerals be the same as table salt with nothing but sodium and chloride be the same? It is like saying that the minerals in the salt have no benefit.

So, when you consider the benefits the trace minerals add to our salt intake, the benefits considered in the above article are multiplied.

At Water Cures, we already know this. This is why we have had such success with helping people end diseases and conditions that were not able to be ended by our health care system.

There are numerous peer reviewed medical journal articles on the benefits of salt and the risks of low salt diets. Below are a few of the many. Please note that it's important to use unprocessed salt. It is not just the salt, it is also the up to 83 trace minerals that provide the incredible healin properties of the Water Cures Protocol.


Take it with a grain of salt explained.

The Journal of the American Medical Association JAMA on Salt

Time to End the War on Salt (Scientific America)

Low-Salt Diet May Pose Health Risks (IOM Study Reviewed in Wall Street Journal 2013)

The CDC Salt Shake Up

The JAMA Salt and Heart Risks Study

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Beyond Health Benefits of Salt: Go to the Well

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Water Cures in the News


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Our Grandparents Knew About Hydration and Eating!
It is amazing how so many things that are new to us were common knowledge in the past. One basic practice of the Water Cures protocol is to drink at least 30-45 minutes before and 2 1/2 hours after a meal. This is not a new thought however. Notice what a magazine from 1925 had to say...

"Drink plenty of water two hours after each meal; drink none just before eating; and a small quantity if any at meal time. Do not take a bath until two hours after eating a meal, nor closer than one hour before eating. Drink a full glass of water both before and after the bath." (Golden Age, Sept. 9, 1925, pp. 784-785)

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We speak to organizations small and large, private and corporate.

Our scientifically proven training works to improve performance and decrease lost days due to illness.

We are currently speaking to hospitals to train staff in ways to decrease the readmission rates in several disease processes that pose high risk of <30 day readmission.

We can cut the rates by up to 70%. Ask us how.

Contact Bob Butts or Nurse Jon for more information on hydrating to improve performance.

The Great Salt Debate
Here is the Science

We are not promoting increased salt intake. We are suggesting taking salt in amounts appropriate to your bodies needs, based on water needs. Our needs are not one size fits all.

Note: Do you have CHF or Kidney Disease? Then.....
THIS IS NOT FOR YOU.

There is more to Water Cures than just salt and water. Diet, 50 to 80% raw food is best and exercise play an important part. And we believe the science is important too. Below is some of the research we found as to why Water Cures is the solution for better health.
Does Salt Raise Blood Pressure?
Read This Study
And Decide for Yourself

Does Dietary Sodium Increase Heart Health Risks?
For Most of Us, No!
According to a JAMA study.

A Review of the above JAMA Article
Study: Salt May Not Be All Bad?



Water Cures is not for Everyone

Listen to your body. Do not use this if you are under a doctors care. Do not stop taking medications without consulting your doctor. If you are on medications, consult your doctor if you start the Water Cures Protocol as it may change your needs.



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Heal Your Headache It Worked For Me

Hi, my name is Sharon. The webmaster of this site is my nurse, my personal water coach and my husband.

As this site was first being built, I had a headache and as usual took an Ibuprofen. Impatient for it to start working, I decided to try the Water Cures. I took a pinch of salt and a glass of water. Then I took a second pinch of salt and another glass of water. My headache was gone in less than 5 minutes.

From my personal experience, it usually takes 30 to 45 minutes for Ibuprofen to work. Some have found it takes ibuprofen 24 minutes to start working.

Yet on the Water Cures protocol, my headache was gone in 5 minutes.

Its simple: give your body what it needs and your body will give you what you need, the ability to feel great.

Water Cures was the solution for the elimination of my headache. It is what I will use from now on.

Why not give it a try yourself.

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