The Water Cures 3-Minute Hydration Challenge

Do you have Brain Fog?

Is your vision blurry?

Are you fatigued?

Do you lack energy when you should have it?

Do you need to think faster, better?

Then you may need to give yourself a fluid and electrolyte challenge.

Preparation For the Water Cures 3-Minute Challenge

*If you have kidney disease...

*If you have heart failure...

*If you are on a salt restricted diet...

*If you are under a doctors care....


If none of the above apply....

To Start: Write Down How You Feel

Make a written note of how you feel.

Note your alertness, brain fog, shaking.

..... any aches and pains you may have.

..... any numbness or tingling.

......your vision. Look for a sign that you

......cannot read clearly. Mark your viewing location so you can retest it.

.....your energy.

On completion of the challenge: review your list and mark which has improved. See if your vision has improved.

My Experience

On doing this something remarkable happened to me. I could see.

At my desk in my office, it was not possible to read the LED lights on the clock across the room. It is a distance of about 35 feet. It seemed like it was time for new glasses. Now I can see it clearly. Even better, I can see the clock in my bedroom from my bed, without my glasses. The results were astounding. More importantly, I realized I did not just need salt. I also needed the sugar. --Jonathan Steele Executive Director Water Cures.

Share Your Results (see the link below).

Water Cures 3-Minute Challenge

Gather: A packet or shaker of unprocessed salt. A packet or container of sugar or honey (raw is best). An 8 ounce glass of water (preferably filtered).

1) Drink a sip of water to wet your mouth.

2) Place the contents of the salt packet in a spoon and coat the end of your tongue.

3) Hold it there for 1 minute or as long as you can.

4) Take another drink and either rinse the salt out or wash it down.

5) Place the contents of the sugar packet on the middle of your tongue.

6) Hold it there for one minute or as long as you can. Then wash it out or drink and wash it down.

7) Drink the rest of the water.

8) Review your list of how you felt before, rate how you feel after.

9) Please Share Your Experience with the 3-minute hydration challenge so we can keep improving the protocol.

How much water? Eight ounces is enough. Use as much as 10% your body weight in ounces of water each time you drink.

Please share with us your experience with the 3-minute challenge.

Water Cures FAQ and see the answers to your questions.

Others Experiences: Check out our Testimonials Page and see what others have said.

The Water Cures Protocol

Beyond the 3-Minute Challenge: Go to The Water Cures Well

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Would you be willing...
to try a no cost, scientifically proven way of improving your well being?
Click Here to try the 3 Minute Challenge

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We speak to organizations small and large, private and corporate.

Our scientifically proven training works to improve performance and decrease lost days due to illness.

We are currently speaking to hospitals to train staff in ways to decrease the readmission rates in several disease processes that pose high risk of <30 day readmission.

We can cut the rates by up to 70%. Ask us how.

Contact Bob Butts or Nurse Jon for more information on hydrating to improve performance.

The Great Salt Debate
Here is the Science

We are not promoting increased salt intake. We are suggesting taking salt in amounts appropriate to your bodies needs, based on water needs. Our needs are not one size fits all.

Note: Do you have CHF or Kidney Disease? Then.....

There is more to Water Cures than just salt and water. Diet, 50 to 80% raw food is best and exercise play an important part. And we believe the science is important too. Below is some of the research we found as to why Water Cures is the solution for better health.
Does Salt Raise Blood Pressure?
Read This Study
And Decide for Yourself

Does Dietary Sodium Increase Heart Health Risks?
For Most of Us, No!
According to a JAMA study.

A Review of the above JAMA Article
Study: Salt May Not Be All Bad?

Water Cures is not for Everyone

Listen to your body. Do not use this if you are under a doctors care. Do not stop taking medications without consulting your doctor. If you are on medications, consult your doctor if you start the Water Cures Protocol as it may change your needs.

Turn C's an D's to B's and A's
Click Here to Discover How

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Heal Your Headache It Worked For Me

Hi, my name is Sharon. The webmaster of this site is my nurse, my personal water coach and my husband.

As this site was first being built, I had a headache and as usual took an Ibuprofen. Impatient for it to start working, I decided to try the Water Cures. I took a pinch of salt and a glass of water. Then I took a second pinch of salt and another glass of water. My headache was gone in less than 5 minutes.

From my personal experience, it usually takes 30 to 45 minutes for Ibuprofen to work. Some have found it takes ibuprofen 24 minutes to start working.

Yet on the Water Cures protocol, my headache was gone in 5 minutes.

Its simple: give your body what it needs and your body will give you what you need, the ability to feel great.

Water Cures was the solution for the elimination of my headache. It is what I will use from now on.

Why not give it a try yourself.

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