Home Remedies for Leg Cramps

Our home remedies for leg cramps include one that is over 2000 years old. Unlike the treatments that require time, several steps or considerable action, this is simple, easy and fast.

A quick look at most medical books, med web and Dr. Google, the most often listed cause of leg cramps is dehydration. What you will not find, the solution to how to rehydrate your body. What you are not seeing is the solution and the key to prevention of leg cramps.

The Water Cures Solution For Leg Cramps

We have found the simplest of home remedies for leg cramps is the Water Cures Protocol.

Don't stop there. It gets simpler.

Before you go on, we want to ask a favor. We are looking to start the research on this topic. Could you please share your results and let us know if this works? The survey page link is right after our latest discovery.

The Salt Cure for Leg Cramps

We have been testing the theory of waterless water cures. Our 2000 year old home remedy for leg cramps and especially night leg cramps got even simpler. It is possible that taking a pinch of salt from your bed side will eliminate the pain. That's right, no water, just a pinch of salt. No need to get up and go for a jog to the kitchen. Try it. Just a pinch of salt. Try it and see.

Our body has the ability to shift water. When we take a pinch of salt, the electrolyte goes throughout our body and allows the body do equalize the water enough to stop the cramps, in as little as 45 seconds.

Will you try it? Will You Share Your Results?

Of course, to prevent the cramps in the first place, drink a glass of water and take a pinch of salt dissolved in the mouth before bed.

That's it. The treatment from Hypocrites the father of medicine.

Here are some of the other home remedies for leg cramps. First, do you know the types of cramps you may experience?

What are the Different Kinds of Muscle Cramps?

More Home Remedies for Leg Cramps

Pickle Juice: Drink 2 to 3 ounces of dill pickle juice. While drinking pickle juice may end cramping 45 percent faster than just drinking water, drinking water and taking salt (the water cures protocol) is faster than pickle juice.

One theory why this works: since pickle juice is slightly acidic, a signal is sent to the nerves to shut them down. There may be a more logical reason. Pickle juice is loaded with minerals which provides electrolytes and helps prevent muscle cramping. Also, the probiotics resulting from the lactic acid fermentation of pickles are beneficial to the bacterias in our gut. The problem of leg cramps when you are in bed, it requires a trip to the fridge and time to get to the gut. The cramp will usually resolve by the time you drink the juice.

If it does not work for you, here's why. Consider this study, Electrolyte and Plasma Changes after drinking pickle juice. Note: We hypothesize that the reason for the outcomes of this test not being as good as salt could be due to the speed of absorption of the salt. When the electrolytes have to go through the stomach and gut, it will take longer to get into the blood.

The salt, absorbed in the mucous membranes of your mouth get the salt to the blood stream much faster than any other remedies for leg cramps that could be tried..

Honey and Vinegar: A tablespoon of vinegar and a teaspoon of honey. It should work inside a minute, if you can make it to the kitchen to get it.

Coconut Oil and Cayenne Pepper: Coconut oil mixed with cayenne pepper and made into a salve. Massage this into the affected area. Sounds like too much work and the cramp will have ended before you get the mixture out of the cupboard.

Stretch it Out: The most obvious, stretch and massage the cramp toward the heart. Sometimes it is easier to put pressure on the cramped leg in order to straighten it out.

Cool it down or Heat it Up: A warm towel, heating pad or warm bath may help. The down side, how long they take to apply. Ice, perhaps a little more readily available may work too.



Try it, untie your cramps with the water cures protocol.

Will You Try It? Will You Share Your Results? We will continue to research this leg cramps home remedy along with other ways of using salt and water to expand our knowledge base. Your feed back will help. Contact Us.

The Water Cures Protocol

More on Cramps

Beyond Home Remedies For Leg Cramps: Go to the Well

Water Cures in the News


“Tick,

Our Grandparents Knew About Hydration and Eating!
It is amazing how so many things that are new to us were common knowledge in the past. One basic practice of the Water Cures protocol is to drink at least 30-45 minutes before and 2 1/2 hours after a meal. This is not a new thought however. Notice what a magazine from 1925 had to say...

"Drink plenty of water two hours after each meal; drink none just before eating; and a small quantity if any at meal time. Do not take a bath until two hours after eating a meal, nor closer than one hour before eating. Drink a full glass of water both before and after the bath." (Golden Age, Sept. 9, 1925, pp. 784-785)

Could You Have Lyme Disease?

New October 2016


If It's So Good, Why Didn't My Doctor Tell Me About Water Cures?




The War On Cancer:
Cancer 1, Natural Cures 0

The War...is against...
Cancer Natural Cures


---------------------
Hand Joint Pain: How Can I Make It Go Away?

Posted March 1, 2016








Would you be willing...
to try a no cost, scientifically proven way of improving your well being?
Click Here to try the 3 Minute Challenge



Want The Latest Water Cures Page Posts?
Find them right here!

Shoulder Joint Pain Relief
Posted December 5, 2015



"Your Immune System is Dependent on Water" Would You Be Interested in a Free Solution to Boost Your Immunity?
New December 3, 2015

Want Water Cures Speakers
Blood Pressure Medications
What Your Doctor's Not Telling You!
New November 28, 2015



High Blood Pressure Causes
High Blood Pressure Causes Relate to Sugar, Potassium and Magnesium
New November 21, 2015



Natural Joint Pain Relief with Salt, Water, Sugar and a new Mind Set
New November 20, 2015



101 Causes of Cancer from WHO

We started expanding on the causes...
The weirdest...chimney sweep cancer. You won't believe where it strikes.

New November 10, 2015



Marathon Man & Woman

Our theory on...
Healthy Hydration for Athletics & the reason for hydration guideline failures in the past.

New October 29, 2015



We speak to organizations small and large, private and corporate.

Our scientifically proven training works to improve performance and decrease lost days due to illness.

We are currently speaking to hospitals to train staff in ways to decrease the readmission rates in several disease processes that pose high risk of <30 day readmission.

We can cut the rates by up to 70%. Ask us how.

Contact Bob Butts or Nurse Jon for more information on hydrating to improve performance.

The Great Salt Debate
Here is the Science

We are not promoting increased salt intake. We are suggesting taking salt in amounts appropriate to your bodies needs, based on water needs. Our needs are not one size fits all.

Note: Do you have CHF or Kidney Disease? Then.....
THIS IS NOT FOR YOU.

There is more to Water Cures than just salt and water. Diet, 50 to 80% raw food is best and exercise play an important part. And we believe the science is important too. Below is some of the research we found as to why Water Cures is the solution for better health.
Does Salt Raise Blood Pressure?
Read This Study
And Decide for Yourself

Does Dietary Sodium Increase Heart Health Risks?
For Most of Us, No!
According to a JAMA study.

A Review of the above JAMA Article
Study: Salt May Not Be All Bad?



Water Cures is not for Everyone

Listen to your body. Do not use this if you are under a doctors care. Do not stop taking medications without consulting your doctor. If you are on medications, consult your doctor if you start the Water Cures Protocol as it may change your needs.



Turn C's an D's to B's and A's
Click Here to Discover How

The Water Cures: The Solution For Better Health Newsletter
Click Here

My Water Cures
Sign Up for your biweekly newsletter.

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you My Water Cures .
Click Here to Discover How to Get To Sleep

Click Here Discover The Science of How Much We Need to Drink and The 5 Rights of Proper Hydration

If you are looking for an affordable alternative natural health care for depression, consider the Water Cures protocol.
Click Here Discover how to end Depression


Like What You're Learning? Please share your likes on Facebook




We Tried It, We Like It.
On a small group. We suggest keeping a salt shaker at bed side. Then the next time a cramp happens at night, take a little bit of salt and dissolve it in the mouth. You can find out like us, does it really work?