Cant Sleep: Try Water Cures

If you cant sleep, no need to count sheep, just try water cures.

There is no scientific research as to why water cures works as a sleep aid. The evidence is anecdotal. Yet when you hear what people have to say and you try it for yourself, you will be a believer too.

Water Cures To Sleep Better Tonight

Using the water water cures formula, there will be one simple change in the way you take it. About 30 minutes before you want to sleep, you will drink your prescribed amount of water.

The Water Cures Sleep Solution:
First drink a glass of water then
dissolve a pinch of unprocessed salt in your mouth.
Go to sleep.

Then, after the water is down, you will dissolve the prescribed amount of unprocessed salt in your mouth. It is that simple.

How To Sleep Better: Why Water Cures Works

Sleep is the result of a number of biological and electrochemical factors. When we lay down and the lights go down, our body hits a switch and changes take place.

When our body is unintentionally depleted of water those biochemical responses do not work as effectively. When we are depleted of sodium because of trying to to follow the low sodium mantra, there is a further complication. Our body depends on sodium chloride to work properly.

Water Cures provides the necessary components for the electrochemical processes required for sleep. It costs almost nothing.

Consider some of the options and why water cures is not only a natural option, it is the best first option to try in order to get a good nights sleep and how to sleep better.

End Cant Sleep: What You Need to Know

  • Natural sleep aids
  • Herbal Sleep Aids
  • Melatonin sleep
  • Prescription sleep aids: Do you know the risks?
  • Over the counter sleep aids: Do you know the negative side effects?
  • Burn fat while you sleep: Water Cures can help.
  • Sleep hygiene: Beyond how to sleep using water cures.
  • Fibromyalgia and sleep: Can water cures help?

What Works Best?

You will hear of various natural sleep aids and many work to some degree.

Whether used with others or alone, the water cures protocol for sleep will work. We like to think of it as the foundation of great health. In your case, the foundation for great sleep. Our bodies need to be properly hydrated to be able to sleep.

The water cures also helps prevent sleep disruptions like those caused by restless leg syndrome, leg cramps and more.

Some sleep aids may work initially but eventually loose their effectiveness. Melatonin is one such supplement. Salt, since it is inorganic, will not have the same effect.

Go ahead, give it a try. Stop saying you cant sleep. Go, try water cures and go to sleep.

The Water Cures Protocol

More on Brain and Mental Health

No Sheep Counting Necessary

Real Life Sleep Experience


I was skeptical when I tried the water cures formula for sleeping. I usually awake to go to the bathroom a few times each night and fully expected to last night.

But for the first time in 20 years, I did not have to get up in the middle of the night. As a matter of fact, I was surprised that I woke up at 7 AM after a full nights sleep.

But that is not what is interesting. You see, I drank the full 32 ounces, the maximum amount allowed to drink. Then I took 1/4 teaspoon of sea salt and dissolved it in my mouth. That I could finally sleep was unbelievable.

But even that was not what was interesting.

You see, it made me smarter. For the first time in 10 years, I actually won an argument with my wife.

I am a believer in and what water can do to help make sleep possible.

Name withheld on request

Recent Articles

  1. Dark Screen Microscopy: What it is, does and what it can tell you.

    Jul 07, 19 05:23 PM

    Dark Screen Microscopy allows for a BioNutritional Auditi to look at your blood in its whole, live state

    Read More

  2. About Water Cures and how water can help improve your health and life

    Oct 25, 18 09:38 PM

    About water cures: information on the Water Cures Protocol, Dr. Batmanghelidj and the founder of this site, Bob Butts..

    Read More

  3. Water Cures Testimonials

    Apr 16, 18 09:26 PM

    Water cures testimonials of those who improved their health using the water cures protocol.

    Read More


October 22, 2018...
Robert Butts, founder of passed away at the age of 83. He will be missed.

Click and Watch the Water Cures Video

Water Cures in the News

Warning: Research shows calcium supplements may be harmful to your health.

Fixing Blood Disorders

Posted December 2016
A Work in Progress

Live Blood in Dark Screen Microscopy © 2016 Jonathan Steele
Live Blood in Dark Screen Microscopy
© 2016 Jonathan Steele

Our Grandparents Knew About Mixing Hydration and Eating!

It is amazing how so many things that are new to us were common knowledge in the past. One basic practice of the Water Cures protocol is to drink at least 30-45 minutes before and 2 1/2 hours after a meal. This is not a new thought however. Notice what a magazine from 1925 had to say...

"Drink plenty of water two hours after each meal; drink none just before eating; and a small quantity if any at meal time. Do not take a bath until two hours after eating a meal, nor closer than one hour before eating. Drink a full glass of water both before and after the bath." (Golden Age, Sept. 9, 1925, pp. 784-785)

Could You Have Lyme Disease?

New in 2016

If It's So Good, Why Didn't My Doctor Tell Me About Water Cures?

The War On Cancer:
Cancer 1, Natural Cures 0

The against...
Cancer Natural Cures

Hand Joint Pain: How Can I Make It Go Away?

Would you be willing...
to try a no cost, scientifically proven way of improving your well being?
Click Here to try the 3 Minute Challenge

Want The Latest Water Cures Page Posts?
Find them right here!

Shoulder Joint Pain Relief

"Your Immune System is Dependent on Water" Would You Be Interested in a Free Solution to Boost Your Immunity?

Want Water Cures Speakers
Blood Pressure Medications
What Your Doctor's Not Telling You!

High Blood Pressure Causes
High Blood Pressure Causes Relate to Sugar, Potassium and Magnesium

Natural Joint Pain Relief with Salt, Water, Sugar and a new Mind Set

101 Causes of Cancer from WHO

We started expanding on the causes...
The weirdest...chimney sweep cancer. You won't believe where it strikes.

Marathon Man & Woman

Our theory on...
Healthy Hydration for Athletics & the reason for hydration guideline failures in the past.

We speak to organizations small and large, private and corporate.

Our scientifically proven training works to improve performance and decrease lost days due to illness.

We are currently speaking to hospitals to train staff in ways to decrease the readmission rates in several disease processes that pose high risk of <30 day readmission.

We can cut the rates by up to 70%. Ask us how.

Nurse Jon for more information on hydrating to improve performance.

The Great Salt Debate
Here is the Science

We are not promoting increased salt intake. We are suggesting taking salt in amounts appropriate to your bodies needs, based on water needs. Our needs are not one size fits all.

Note: Do you have CHF or Kidney Disease? Then.....

There is more to Water Cures than just salt and water. Diet, 50 to 80% raw food is best and exercise play an important part. And we believe the science is important too. Below is some of the research we found as to why Water Cures is the solution for better health.
Does Salt Raise Blood Pressure?
Read This Study
And Decide for Yourself

Does Dietary Sodium Increase Heart Health Risks?
For Most of Us, No!
According to a JAMA study.

A Review of the above JAMA Article
Study: Salt May Not Be All Bad?

Water Cures is not for Everyone

Listen to your body. Do not use this if you are under a doctors care. Do not stop taking medications without consulting your doctor. If you are on medications, consult your doctor if you start the Water Cures Protocol as it may change your needs.

Turn C's an D's to B's and A's
Click Here to Discover How

The Water Cures: The Solution For Better Health Newsletter
Click Here

My Water Cures
Sign Up for your biweekly newsletter.

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you My Water Cures .
Click Here to Discover How to Get To Sleep

Click Here Discover The Science of How Much We Need to Drink and The 5 Rights of Proper Hydration

If you are looking for an affordable alternative natural health care for depression, consider the Water Cures protocol.
Click Here Discover how to end Depression

Like What You're Learning? Please share your likes on Facebook

Heal Your Headache It Worked For Me

Hi, my name is Sharon. The webmaster of this site is my nurse, my personal water coach and my husband.

As this site was first being built, I had a headache and as usual took an Ibuprofen. Impatient for it to start working, I decided to try the Water Cures. I took a pinch of salt and a glass of water. Then I took a second pinch of salt and another glass of water. My headache was gone in less than 5 minutes.

From my personal experience, it usually takes 30 to 45 minutes for Ibuprofen to work. Some have found it takes ibuprofen 24 minutes to start working.

Yet on the Water Cures protocol, my headache was gone in 5 minutes.

Its simple: give your body what it needs and your body will give you what you need, the ability to feel great.

Water Cures was the solution for the elimination of my headache. It is what I will use from now on.

Why not give it a try yourself.

Have you tried the Water Cures Yet? Then why not...
Share Your Story