If you cant sleep, no need to count sheep, just try water cures.
There is no scientific research as to why water cures works as a sleep aid. The evidence is anecdotal. Yet when you hear what people have to say and you try it for yourself, you will be a believer too.
Using the water water cures formula, there will be one simple change in the way you take it. About 30 minutes before you want to sleep, you will drink your prescribed amount of water.The Water Cures Sleep Solution:
First drink a glass of water then
dissolve a pinch of unprocessed salt in your mouth.
Go to sleep.
Then, after the water is down, you will dissolve the prescribed amount of unprocessed salt in your mouth. It is that simple.
How To Sleep Better: Why Water Cures Works
Sleep is the result of a number of biological and electrochemical factors. When we lay down and the lights go down, our body hits a switch and changes take place.
When our body is unintentionally depleted of water those biochemical responses do not work as effectively. When we are depleted of sodium because of trying to to follow the low sodium mantra, there is a further complication. Our body depends on sodium chloride to work properly.
Water Cures provides the necessary components for the electrochemical processes required for sleep. It costs almost nothing.
Consider some of the options and why water cures is not only a natural option, it is the best first option to try in order to get a good nights sleep and how to sleep better.
End Cant Sleep: What You Need to Know
- Natural sleep aids
- Herbal Sleep Aids
- Melatonin sleep
- Prescription sleep aids: Do you know the risks?
- Over the counter sleep aids: Do you know the negative side effects?
- Burn fat while you sleep: Water Cures can help.
- Sleep hygiene: Beyond how to sleep using water cures.
- Fibromyalgia and sleep: Can water cures help?
What Works Best?
You will hear of various natural sleep aids and many work to some degree.
Whether used with others or alone, the water cures protocol for sleep will work. We like to think of it as the foundation of great health. In your case, the foundation for great sleep. Our bodies need to be properly hydrated to be able to sleep.
The water cures also helps prevent sleep disruptions like those caused by restless leg syndrome, leg cramps and more.
Some sleep aids may work initially but eventually loose their effectiveness. Melatonin is one such supplement. Salt, since it is inorganic, will not have the same effect.
Go ahead, give it a try. Stop saying you cant sleep. Go, try water cures and go to sleep.
I was skeptical when I tried the water cures formula for sleeping. I usually awake to go to the bathroom a few times each night and fully expected to last night.
But for the first time in 20 years, I did not have to get up in the middle of the night. As a matter of fact, I was surprised that I woke up at 7 AM after a full nights sleep.
But that is not what is interesting. You see, I drank the full 32 ounces, the maximum amount allowed to drink. Then I took 1/4 teaspoon of sea salt and dissolved it in my mouth. That I could finally sleep was unbelievable.
But even that was not what was interesting.
You see, it made me smarter. For the first time in 10 years, I actually won an argument with my wife.
I am a believer in WaterCures.org and what water can do to help make sleep possible.
Name withheld on request