There are numerous health benefits of salt. We will explore these benefits here. We are constantly looking for the various ways that salt can improve our health and our life.
Note: This is divided into two sections. Salt and Other Electrolytes.
What is an Electrolyte? Fluid and Electrolyte Balance Energy Supplement Magnesium Bicarbonate Water Recipe The Mean Green Electrolyte Drink Recipe
Benefits of a Low Salt Diet (not)
When you do not have enough salt, there are health problems that result.Salt Intake from Drinks: Water Cures is Less
Saline IV vs Water Cures: Which Has More Salt
Salt Cravings: Does this mean I'm a Salt-a-holic?
How Much Sodium per Teaspoon of Salt.
Journal of the American Medical Association JAMA: Salt
Low-Salt Diet May Pose Health Risks (IOM Study Reviewed in Wall Street Journal 2013)
The JAMA Salt and Heart Risks Study
How Much Salt Per Day Note 'lowering blood pressure with salt.'
How much salt per day is not an easy answer to come up with. There is no strong data to suggest that a low salt diet will improve health. The research shows the opposite. Actually, a low salt diet can increase your health problems. This is considered here with an audio interview by one of the leading professors of epidemiology in the United States.
The Water Cures Protocol is the simple, sustainable way to maintain proper fluid and electrolyte imbalance. Just drinking water will not fully hydrate us. We also need to maintain electrolyte balance. Go, check out the protocol.
What are the kinds of sea salt?
What are the benefits of sea salt?
Diseases and Condition Helped by Sea Salt
Benefits of Salt with Info-graphic
Dead sea salt has long been favorite for its health benefits.
There are several kinds of Celtic Sea Salt. From coarse to fine, this delivers both great flavor and an incredible mineral content.
There are other sea salts. We will look at the good and the potential problems with these.
Produced in North America, this is the US version of Himalayan salt. It comes in an easy pour bag. It is probably better for you if you are a meat eater.
This mined salt has a distinctive pink color. You can get it in fine and coarse so you can grind your own.
This salt, not of the sodium chloride variety, packs a lot of health benefits. The most important way it can help is in the bath tub or foot baths due to the magnesium it provides.
Studies show an increased risk of cardiac related death on a low salt diet. Type II diabetics also have an increased risk of death when on a low salt diet. Low salt or more salt, which is the right way? We will help you make the decision. Getting it right could mean your life.
There are so many health benefits of salt with new ones being discovered every year
What is the Water Cures Protocol
Jul 07, 19 05:23 PM
Oct 25, 18 09:38 PM
Apr 16, 18 09:26 PM
October 22, 2018...
Robert Butts, founder of WaterCures.org passed away at the age of 83. He will be missed.
Warning: Research shows calcium supplements may be harmful to your health.
|Fixing Blood Disorders
Posted December 2016
It is amazing how so many things that are new to us were common knowledge in the past. One basic practice of the Water Cures protocol is to drink at least 30-45 minutes before and 2 1/2 hours after a meal. This is not a new thought however. Notice what a magazine from 1925 had to say...
"Drink plenty of water two hours after each meal; drink none just before eating; and a small quantity if any at meal time. Do not take a bath until two hours after eating a meal, nor closer than one hour before eating. Drink a full glass of water both before and after the bath." (Golden Age, Sept. 9, 1925, pp. 784-785)
|Hand Joint Pain: How Can I Make It Go Away?|
|Shoulder Joint Pain Relief|
|High Blood Pressure Causes|
We started expanding on the causes...
The weirdest...chimney sweep cancer. You won't believe where it strikes.
Our theory on...
Healthy Hydration for Athletics & the reason for hydration guideline failures in the past.
We speak to organizations small and large, private and corporate.
Our scientifically proven training works to improve performance and decrease lost days due to illness.
We are currently speaking to hospitals to train staff in ways to decrease the readmission rates in several disease processes that pose high risk of <30 day readmission.
We can cut the rates by up to 70%. Ask us how.
Nurse Jon for more information on hydrating to improve performance.
We are not promoting increased salt intake. We are suggesting taking salt in amounts appropriate to your bodies needs, based on water needs. Our needs are not one size fits all.
Note: Do you have CHF or Kidney Disease? Then.....
THIS IS NOT FOR YOU.
A Review of the above JAMA Article
Study: Salt May Not Be All Bad?
Listen to your body. Do not use this if you are under a doctors care. Do not stop taking medications without consulting your doctor. If you are on medications, consult your doctor if you start the Water Cures Protocol as it may change your needs.
Like What You're Learning? Please share your likes on Facebook
Hi, my name is Sharon. The webmaster of this site is my nurse, my personal water coach and my husband.
As this site was first being built, I had a headache and as usual took an Ibuprofen. Impatient for it to start working, I decided to try the Water Cures. I took a pinch of salt and a glass of water. Then I took a second pinch of salt and another glass of water. My headache was gone in less than 5 minutes.
From my personal experience, it usually takes 30 to 45 minutes for Ibuprofen to work. Some have found it takes ibuprofen 24 minutes to start working.
Yet on the Water Cures protocol, my headache was gone in 5 minutes.
Its simple: give your body what it needs and your body will give you what you need, the ability to feel great.
Water Cures was the solution for the elimination of my headache. It is what I will use from now on.
Why not give it a try yourself.