Drinking Water

The Best Drinking Water and Water Health Information

What is the best drinking water?

If you like water or if you love it, you should drink it like your life depended on it, because it does. So, what's the best best water we can drink?

First Fun With Drinking Water

Total Dream Recall Remember tonight's dreams tomorrow with a little water and salt.

Water and Health

Healthy Hydration for Athletes Marathon runners, week end warriors or walkers, here is the past failed guidelines and what we have been seeing as working in those we coach.

Ice Craving: A Sign and Symptom of Anemia? Your friend who craves ice or ice drinks may have anemia. Check out the science and a natural solution that I have effectively used both in and out of the hospital for almost 2 decades now.

The Great Water Shortage

Water is everywhere yet there is a shortage of water. There is not only a shortage of water for drinking in some parts of the world, there is a local shortage. There is a shortage in the human bodies of those around us. Most importantly, there is a shortage of good quality water within our bodies.

People do not drink enough water, they do not drink the right kind of water and they are not taking in enough of the proper electrolytes with their water to help the water get into their cells.

People will ask, "How can I be dehydrated, I drink water all the time?" The reality is, drinking water alone will not hydrate us. Water by its self is a diuretic. It causes us to lose water and salt. On by having electrolytes in our diet can our bodies properly retain the water at the cellular level.

The Health Benefits of Water

This is not just a rehashing of what other sites have. We are creating a comprehensive review of the various benefits of water. Do you know that water is a natural antihistamine? Did you know that water and unprocessed salt may stop an anaphylactic reaction?

Oral-vs-IV: Which Hydrates Faster? The science may surprise you.

Did you know that water can be made into a smaller molecular size, increasing its immunoactivating properties?

Did you know water can bounce (ok this is a bit entertaining but it goes to the properties of water. Watch the short video....it is one of those things that make you go....hmmmmmmmm.

Health Benefits of Drinking Water

Sports Drinks vs Water: and a Third Option

Magnesium Electrolyte Drink Simple to make, costs only a few dollars.

Why Am I Always Tired? And the Solutions.

How Much Water to Drink

There is the "Drink 8 Glasses a Day" philosophy. Only thing, there was no science behind it.

Then there is the latest thinking, we need to consume 3 liters a day if we are a man and 2.2 liters a day if we are a woman. The problem with this, does it mean that a 300-pound six-foot-six man needs the same as a four-foot-five lean man? This just does not make sense.

We follow a theory based on body weight. Learn more in....

How Much Water To Drink

Water Plus Other Stuff?

Simple Way to Enhance the Water and Get More Energy

Best Water to Drink: Alkaline or Acidic Water

Alkaline or acidic water. Which is best? What about spring water? Filtered water? Or what about distilled water? How does the Water Cures measure up? And the importance of salt?

Do you know what water intoxication is? Do you know how to avoid it? What about fluid and electrolyte imbalance? This and more will be covered in....

The Best Water for Drinking

Artificially Alkalized Water

Danger of Alkaline Water

Plastic and Water

Does it make a difference if you use plastic or glass? We have found the science and will share it with you right here...

Plastics and Water: Safe or Suspect?

We will keep adding to this section. Please come back and watch us grow. If you know of something we should share, please share.

Recent Articles

  1. Dark Screen Microscopy: What it is, does and what it can tell you.

    Jul 07, 19 05:23 PM

    Dark Screen Microscopy allows for a BioNutritional Auditi to look at your blood in its whole, live state

    Read More

  2. About Water Cures and how water can help improve your health and life

    Oct 25, 18 09:38 PM

    About water cures: information on the Water Cures Protocol, Dr. Batmanghelidj and the founder of this site, Bob Butts..

    Read More

  3. Water Cures Testimonials

    Apr 16, 18 09:26 PM

    Water cures testimonials of those who improved their health using the water cures protocol.

    Read More


October 22, 2018...
Robert Butts, founder of WaterCures.org passed away at the age of 83. He will be missed.

Click and Watch the Water Cures Video

Water Cures in the News

Warning: Research shows calcium supplements may be harmful to your health.

Fixing Blood Disorders

Posted December 2016
A Work in Progress

Live Blood in Dark Screen Microscopy © 2016 Jonathan Steele
Live Blood in Dark Screen Microscopy
© 2016 Jonathan Steele

Our Grandparents Knew About Mixing Hydration and Eating!

It is amazing how so many things that are new to us were common knowledge in the past. One basic practice of the Water Cures protocol is to drink at least 30-45 minutes before and 2 1/2 hours after a meal. This is not a new thought however. Notice what a magazine from 1925 had to say...

"Drink plenty of water two hours after each meal; drink none just before eating; and a small quantity if any at meal time. Do not take a bath until two hours after eating a meal, nor closer than one hour before eating. Drink a full glass of water both before and after the bath." (Golden Age, Sept. 9, 1925, pp. 784-785)

Could You Have Lyme Disease?

New in 2016

If It's So Good, Why Didn't My Doctor Tell Me About Water Cures?

The War On Cancer:
Cancer 1, Natural Cures 0

The War...is against...
Cancer Natural Cures

Hand Joint Pain: How Can I Make It Go Away?

Would you be willing...
to try a no cost, scientifically proven way of improving your well being?
Click Here to try the 3 Minute Challenge

Want The Latest Water Cures Page Posts?
Find them right here!

Shoulder Joint Pain Relief

"Your Immune System is Dependent on Water" Would You Be Interested in a Free Solution to Boost Your Immunity?

Want Water Cures Speakers
Blood Pressure Medications
What Your Doctor's Not Telling You!

High Blood Pressure Causes
High Blood Pressure Causes Relate to Sugar, Potassium and Magnesium

Natural Joint Pain Relief with Salt, Water, Sugar and a new Mind Set

101 Causes of Cancer from WHO

We started expanding on the causes...
The weirdest...chimney sweep cancer. You won't believe where it strikes.

Marathon Man & Woman

Our theory on...
Healthy Hydration for Athletics & the reason for hydration guideline failures in the past.

We speak to organizations small and large, private and corporate.

Our scientifically proven training works to improve performance and decrease lost days due to illness.

We are currently speaking to hospitals to train staff in ways to decrease the readmission rates in several disease processes that pose high risk of <30 day readmission.

We can cut the rates by up to 70%. Ask us how.

Nurse Jon for more information on hydrating to improve performance.

The Great Salt Debate
Here is the Science

We are not promoting increased salt intake. We are suggesting taking salt in amounts appropriate to your bodies needs, based on water needs. Our needs are not one size fits all.

Note: Do you have CHF or Kidney Disease? Then.....

There is more to Water Cures than just salt and water. Diet, 50 to 80% raw food is best and exercise play an important part. And we believe the science is important too. Below is some of the research we found as to why Water Cures is the solution for better health.
Does Salt Raise Blood Pressure?
Read This Study
And Decide for Yourself

Does Dietary Sodium Increase Heart Health Risks?
For Most of Us, No!
According to a JAMA study.

A Review of the above JAMA Article
Study: Salt May Not Be All Bad?

Water Cures is not for Everyone

Listen to your body. Do not use this if you are under a doctors care. Do not stop taking medications without consulting your doctor. If you are on medications, consult your doctor if you start the Water Cures Protocol as it may change your needs.

Turn C's an D's to B's and A's
Click Here to Discover How

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Click Here Find Out What The CDC and JAMA Say About Salt

Click Here End Your Headaches

Click Here Why You Need Salt to Live Healthy

Heal Your Headache It Worked For Me

Hi, my name is Sharon. The webmaster of this site is my nurse, my personal water coach and my husband.

As this site was first being built, I had a headache and as usual took an Ibuprofen. Impatient for it to start working, I decided to try the Water Cures. I took a pinch of salt and a glass of water. Then I took a second pinch of salt and another glass of water. My headache was gone in less than 5 minutes.

From my personal experience, it usually takes 30 to 45 minutes for Ibuprofen to work. Some have found it takes ibuprofen 24 minutes to start working.

Yet on the Water Cures protocol, my headache was gone in 5 minutes.

Its simple: give your body what it needs and your body will give you what you need, the ability to feel great.

Water Cures was the solution for the elimination of my headache. It is what I will use from now on.

Why not give it a try yourself.

Have you tried the Water Cures Yet? Then why not...
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