What is the best drinking water?
If you like water or if you love it, you should drink it like your life depended on it, because it does. So, what's the best best water we can drink?
Total Dream Recall Remember tonight's dreams tomorrow with a little water and salt.
Healthy Hydration for Athletes Marathon runners, week end warriors or walkers, here is the past failed guidelines and what we have been seeing as working in those we coach. Ice Craving: A Sign and Symptom of Anemia? Your friend who craves ice or ice drinks may have anemia. Check out the science and a natural solution that I have effectively used both in and out of the hospital for almost 2 decades now.
Water is everywhere yet there is a shortage of water. There is not only a shortage of water for drinking in some parts of the world, there is a local shortage. There is a shortage in the human bodies of those around us. Most importantly, there is a shortage of good quality water within our bodies.
People do not drink enough water, they do not drink the right kind of water and they are not taking in enough of the proper electrolytes with their water to help the water get into their cells.
People will ask, "How can I be dehydrated, I drink water all the time?" The reality is, drinking water alone will not hydrate us. Water by its self is a diuretic. It causes us to lose water and salt. On by having electrolytes in our diet can our bodies properly retain the water at the cellular level.
This is not just a rehashing of what other sites have. We are creating a comprehensive review of the various benefits of water. Do you know that water is a natural antihistamine? Did you know that water and unprocessed salt may stop an anaphylactic reaction?
Oral-vs-IV: Which Hydrates Faster? The science may surprise you.
Did you know that water can be made into a smaller molecular size, increasing its immunoactivating properties?
Did you know water can bounce (ok this is a bit entertaining but it goes to the properties of water. Watch the short video....it is one of those things that make you go....hmmmmmmmm.
Magnesium Electrolyte Drink Simple to make, costs only a few dollars.
There is the "Drink 8 Glasses a Day" philosophy. Only thing, there was no science behind it.
Then there is the latest thinking, we need to consume 3 liters a day if we are a man and 2.2 liters a day if we are a woman. The problem with this, does it mean that a 300-pound six-foot-six man needs the same as a four-foot-five lean man? This just does not make sense.
We follow a theory based on body weight. Learn more in....
Alkaline or acidic water. Which is best? What about spring water? Filtered water? Or what about distilled water? How does the Water Cures measure up? And the importance of salt?
Do you know what water intoxication is? Do you know how to avoid it? What about fluid and electrolyte imbalance? This and more will be covered in....
Does it make a difference if you use plastic or glass? We have found the science and will share it with you right here...
We will keep adding to this section. Please come back and watch us grow. If you know of something we should share, please share.