Sleep is essential for health, both mentally and physically. While we sleep, be process the things that happened during the day. Our bodies also heal themselves to the extent they can. But there are additional ways we can get even more enjoyment out of sleep. This from hacking our dreams.
Water and raw salt can play an important role in helping us both have better sleep, better dream experiences and (drum roll please) to be able to have total recall of your dreams. Yes, using the Water Cures Protocol, you can recall tonights dreams tomorrow morning.
In interviewing patients on this topic, people fall into a few categories.
Some complain that they never dream.
They do dream but they do not have any recall. Everyone dreams. It is how our brains process and (in computer terms, defrag) the information that we took in during the day.
Some remember or recall some dreams some of the time.
Some do not want to have dream recall.
They do not what to know what they dreamed.
Some have bad dreams.
We hypothesize that bad dreams could be due to, among other things, toxic chemical buildup in our bodies. Among the healthiest people and people who did not have any guilt, we found no evidence of bad dreams. If you are doing things that cause a guilty conscious, well, we did not research your group. We worked on the premise that most people are good, they just have bad software operating in their brains.
Some people have awesome dreams. Perhaps most of us actually have awesome dreams but do not remember them.
Then there is unique group of people who guide their dreams and are able to have them as their own nighttime cinema experience. You can learn more about this on sites that talk about lucid dreaming. They also have very good dream recall.
You can recall tonight's dreams tomorrow. It's a simple trick with water."I did this and it was amazing. I remembered everything. It all came back, flooding my mind with vivid images of what I had dreamed last night."--Nathan H
First: Thirty to 45 minutes before you go to sleep, drink 10% your body weight in ounces of water. Unless you otherwise should not, take about 1/8th teaspoon of unprocessed salt per 16 ounces of water (table salt will work but not as good) and dissolve it on the tip end of your tongue. Do not rinse.
The unprocessed salt tastes much better and because it has minerals, it buffers the salt so it will not burn like table salt will.
NOTE: If you feel a really bad burning sensation, go ahead and either spit and rinse it out or rinse it down. Some people who do not have enough salt will get this response.
ALSO: If you get light headed on taking the salt (because you are deficient), rinse and spit the salt out. You can also put a tsp of sugar on the center of your tongue to help. Then only start out with the smallest amount of salt.
When ready to go to bed:
1) Get a thermal cup or insulated cup. Fill it with ice. Put about a sip of water in it.
2) Set it by your bed. Make sure and put a coaster under it so that the condensation does not ruin your furniture.
3) Once in bed, take a sip of the ice cold water. Then go to sleep.
4) On awaking tomorrow, before you get up, take a sip of the ice water that has melted in the cup overnight.
You will have total dream recall.
Your entire night of dreams will flash before you. It is that simple.
There are many healthy reasons for drinking water before sleep.
The biggest concern is having to get up in the middle of the night. This is why we need unprocessed salt with its many minerals. These help the water get to the cellular level, allowing the body to heal. The cells can store the water if they have the electrolytes to get the water into them.
"After drinking 32 ounces (of water) before bed and taking 1/4 tsp of salt, I just knew I would have to get up in the middle of the night. I was going to call you at 3 AM and tell you how this just did not work. But something incredible happened. For the first time in 10 years, I did not have to get up to go to the bathroom. I slept all night.
I'm sold on the Water Cures. I will be doing it for the rest of my life."
---Name withheld by request
Note: This was a 354 lb man. We have a few almost identical testimonials like this. Do not drink more than 32 ounces in any 2 hour time period.
Always take the salt prior to taking the water.
Will you hack your brain and get total dream recall tonight?
Give it a try. Do it tonight. This is a variation of the Water Cures Protocol
While some are concerned with the extra salt, unless there is a medical reason you should not eat salt at all, this has Less salt than a saline IV.
So try it tonight. Let us know. Post on Face Book or post right here and let us know how it works for you. Give us a share. Give us a G+ or Tweet. Lets let everyone know about this and lets make the world a bit better.
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Robert Butts, founder of WaterCures.org passed away at the age of 83. He will be missed.
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It is amazing how so many things that are new to us were common knowledge in the past. One basic practice of the Water Cures protocol is to drink at least 30-45 minutes before and 2 1/2 hours after a meal. This is not a new thought however. Notice what a magazine from 1925 had to say...
"Drink plenty of water two hours after each meal; drink none just before eating; and a small quantity if any at meal time. Do not take a bath until two hours after eating a meal, nor closer than one hour before eating. Drink a full glass of water both before and after the bath." (Golden Age, Sept. 9, 1925, pp. 784-785)
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We speak to organizations small and large, private and corporate.
Our scientifically proven training works to improve performance and decrease lost days due to illness.
We are currently speaking to hospitals to train staff in ways to decrease the readmission rates in several disease processes that pose high risk of <30 day readmission.
We can cut the rates by up to 70%. Ask us how.
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We are not promoting increased salt intake. We are suggesting taking salt in amounts appropriate to your bodies needs, based on water needs. Our needs are not one size fits all.
Note: Do you have CHF or Kidney Disease? Then.....
THIS IS NOT FOR YOU.
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Listen to your body. Do not use this if you are under a doctors care. Do not stop taking medications without consulting your doctor. If you are on medications, consult your doctor if you start the Water Cures Protocol as it may change your needs.
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Hi, my name is Sharon. The webmaster of this site is my nurse, my personal water coach and my husband.
As this site was first being built, I had a headache and as usual took an Ibuprofen. Impatient for it to start working, I decided to try the Water Cures. I took a pinch of salt and a glass of water. Then I took a second pinch of salt and another glass of water. My headache was gone in less than 5 minutes.
From my personal experience, it usually takes 30 to 45 minutes for Ibuprofen to work. Some have found it takes ibuprofen 24 minutes to start working.
Yet on the Water Cures protocol, my headache was gone in 5 minutes.
Its simple: give your body what it needs and your body will give you what you need, the ability to feel great.
Water Cures was the solution for the elimination of my headache. It is what I will use from now on.
Why not give it a try yourself.