Sports Drinks vs Water: The Water Cures Answer

When considering the debate of sports drinks vs water, the water cures protocol provides a third answer. When you consider how good the third option is, you will wonder why this even an issue?

Water Dehydrates

Dehydration is considered a state when the body is loosing more water than it is taking in. Another way of putting it, dehydration occurs when water loss exceeds water intake.

This is not totally accurate.

If you drink too much water or drink it too fast or drink it without the essential electrolytes, not only can have negative effects on health, it can be deadly.

We need water along with the electrolytes such as salt and potassium.

Many people do not know that water alone does not hydrate. We also need electrolytes to get the full benefit of the water. In the EU there is even a ban for the claim that water hydrates. Some said this was crazy. Actually it is true. Water alone can have a dehydrating effect.

Sports Drinks vs Water: The Thirst Dis-function

An added problem is the thirst dysfunction. It can happen in winter (bing off by as much as 40%) or because we are used to running on empty.

Remember, when we drink water, the effect is the inhibition of the secretion of vasopressin or as it is also known as, antidiuretic hormone (ADH). It is called vasopressin because it can shrink small blood vessels. It is called ADH as it helps keep the water in when we are in a state of lacking water. When we get water, it sends out the signal to let the excess water go.

In "Thirst and hydration: physiology and consequences of dysfunction." it was sated in the abstract...

Even if drinking does not take place ADH, AngII and aldosterone are still released. Furthermore, it has been observed that treatment of hypertension, obesity, diabetes and cancer can involve renin-AngII antagonists which could suggest that, in humans at least, there may be dysfunction of the thirst regulatory mechanism. Read More of the Study

With ADH, there are two primary functions: keep water from leaving the body when there is a lack of water and making blood vessels smaller when there is a lack of water (making them work like there is more water). ADH helps maintain hydration by causing the body to reabsorb water in the kidneys.

When ADH helps the blood vessels get smaller, it usually increases the blood pressure.

It doesn't just regulate water. It also regulates glucose and salts in the blood.

Interesting Side Note: Most of the AVP is used in the bloodstream. Research suggests that some AVP may enter into the brain. As such, it plays a role in social actions, sexual motivation, pair bonding, and the maternal stress responses.

Proper hydration plays a role in more complicated aspects of our health and mental wellness.

Sports Drinks vs Water: The Fail

The invention of the modern sports drink goes back to 1965. This is when the medical team or the University of Florida Gators created what is today called Gator Aid. It became famous in 1991 when it was marketed to the masses.

Gator Aid is not the only sports drink in the market place today. There are over 150 commercially produced enhanced drinks designed for sports participants and enthusiasts.

Do they work better than water? The quick answer is yes but they work better at a cost.

I you are working out in extremely hot conditions or extremely cold conditions, for longer than 60 minutes or doing high intensity workouts, then you especially need more than just water.

The reason the sports drinks work better is the combination of electrolytes and carbohydrates. The part of salt called sodium (of sodium chloride) helps the water get into the interior most parts of the body down to the cells.

The Water Cures Difference

One difference with the Water Cures Protocol over the sports drinks is that when dissolving the salt in the mouth, there is a faster uptake so that the salt gets into the blood faster. Once in the blood, the water is more easily absorbed and shared with the rest of the body.

Sports Drinks vs Water: Just Drinking Water

Many professionals suggest sipping small amounts of water during workouts. This is to prevent hyponatremia, a condition that results from drinking water in the absence of salt. The salt is in effect washed out, creating a life threatening condition.

When drinking large quantities of water without salt first, the body gets the signal that excess fluid is present. It works to release or get rid of the excess water.

When the body is dehydrated, anti-diuretic hormone (vasopressin) is released. This causes the kidneys to conserve water. When in a state of water conservation, the urine is concentrated and less water is released. Vasopressin also can cause vasoconstriction. When this happens, the blood pressure increases. This is the connection between drought and high blood pressure.

When drinking a lot of water with out salt dissolved in the mouth, the signal is that there is excess water. The vasopressin is blocked and the signal is given to let the water go. Along with the water that is going out is some of the salt released by the kidneys. The end result, even less salt in the body.

Traditional sports training thinking requires the provision of up to 20 grams of carbohydrates and 80-110 mg of sodium per 8 ounces of water.

This would be about 4 1/2 spoons of sugar and 1/16th of a spoon of salt. This treats the sugar as the energy source. We disagree. Our research is indicating that this is backwards.

Sports Drinks Salt

Sports drinks include about 1/16th teaspoon of table salt in each 8 ounces of water. This is about 80-110 mg of sodium.

Sports Drinks Carbohydrates

Refined Sugar or white sugar is entirely carbohydrates. One teaspoon, or 4.2 grams of sugar, contains 4.2 grams of carbohydrates.

Brown Sugar is provides slightly more health benefits with less carbs than white sugar with 2.9 grams of carbohydrates.

Turbinado is not truly raw since it is processed. It is what is left after raw sugar cane juice has been stripped of the natural molasses, vitamins, minerals, trace elements and other impurities.

Sucanat (an abbreviation for sugar-cane-natural) is dehydrated sugar cane juice. Sucanat has all the nutrients found in sugar cane juice, including iron, calcium, vitamin B6 and potassium. Some scientist consider the nutrients in sucanat as being nutritionally insignificant.

The Sports Drink Flaw

The flaw with sports drinks is that they fail to address the most basic human body need.

In "Rehydration after exercise in the heat: a comparison of 4 commonly used drinks."

In the Abstract, it found....

"In this scenario, recovery of fluid balance can only be achieved when significant, albeit insufficient, quantities of sodium are ingested after exercise. There is a limited range of commercially available products that have a composition sufficient to achieve this, even though the public thinks that some of the traditional drinks are effective for this purpose." Click Here to Read More of the Study

When it comes to sports drinks vs water, what if there was a better way?

Energy From Hydration: The Water Cures Theory

Dr. Batmanghelidj proposed that water provide hydroelectric energy. To tap into water as an energy source, the body would have to have access to more water. To get more water to the cells, there would be a need for additional salt.

According to Dr. Michael Alderman, in a healthy body, if we take in too much salt, the body will expel the excess.

Many athletes using the water cures protocol for athletes use about 1/8th to 1/4 tsp of unprocessed salt in 8 ounces of water. How much depends on our body and personal needs. Some need more and some need less.

It should also be noted that this is in addition to the regular water cures protocol that should be followed on a daily basis, before and after any athletic performance or workout.

Additionally, the salt is buffered by using a teaspoon of a sugar (raw honey, cane, brown, Turbinado or sucanat sugar). The third ingredient to make the mix work is liquid chlorophyll which provides magnesium. Click Here to Read More About the Research

More Health Benefits of Salt

The Water Cures Protocol

More Water Cure Information

Beyond Beyond Sports Drinks vs Water

Recent Articles

  1. Dark Screen Microscopy: What it is, does and what it can tell you.

    Jul 07, 19 05:23 PM

    Dark Screen Microscopy allows for a BioNutritional Auditi to look at your blood in its whole, live state

    Read More

  2. About Water Cures and how water can help improve your health and life

    Oct 25, 18 09:38 PM

    About water cures: information on the Water Cures Protocol, Dr. Batmanghelidj and the founder of this site, Bob Butts..

    Read More

  3. Water Cures Testimonials

    Apr 16, 18 09:26 PM

    Water cures testimonials of those who improved their health using the water cures protocol.

    Read More


October 22, 2018...
Robert Butts, founder of passed away at the age of 83. He will be missed.

Click and Watch the Water Cures Video

Water Cures in the News

Warning: Research shows calcium supplements may be harmful to your health.

Fixing Blood Disorders

Posted December 2016
A Work in Progress

Live Blood in Dark Screen Microscopy © 2016 Jonathan Steele
Live Blood in Dark Screen Microscopy
© 2016 Jonathan Steele

Our Grandparents Knew About Mixing Hydration and Eating!

It is amazing how so many things that are new to us were common knowledge in the past. One basic practice of the Water Cures protocol is to drink at least 30-45 minutes before and 2 1/2 hours after a meal. This is not a new thought however. Notice what a magazine from 1925 had to say...

"Drink plenty of water two hours after each meal; drink none just before eating; and a small quantity if any at meal time. Do not take a bath until two hours after eating a meal, nor closer than one hour before eating. Drink a full glass of water both before and after the bath." (Golden Age, Sept. 9, 1925, pp. 784-785)

Could You Have Lyme Disease?

New in 2016

If It's So Good, Why Didn't My Doctor Tell Me About Water Cures?

The War On Cancer:
Cancer 1, Natural Cures 0

The against...
Cancer Natural Cures

Hand Joint Pain: How Can I Make It Go Away?

Would you be willing...
to try a no cost, scientifically proven way of improving your well being?
Click Here to try the 3 Minute Challenge

Want The Latest Water Cures Page Posts?
Find them right here!

Shoulder Joint Pain Relief

"Your Immune System is Dependent on Water" Would You Be Interested in a Free Solution to Boost Your Immunity?

Want Water Cures Speakers
Blood Pressure Medications
What Your Doctor's Not Telling You!

High Blood Pressure Causes
High Blood Pressure Causes Relate to Sugar, Potassium and Magnesium

Natural Joint Pain Relief with Salt, Water, Sugar and a new Mind Set

101 Causes of Cancer from WHO

We started expanding on the causes...
The weirdest...chimney sweep cancer. You won't believe where it strikes.

Marathon Man & Woman

Our theory on...
Healthy Hydration for Athletics & the reason for hydration guideline failures in the past.

We speak to organizations small and large, private and corporate.

Our scientifically proven training works to improve performance and decrease lost days due to illness.

We are currently speaking to hospitals to train staff in ways to decrease the readmission rates in several disease processes that pose high risk of <30 day readmission.

We can cut the rates by up to 70%. Ask us how.

Nurse Jon for more information on hydrating to improve performance.

The Great Salt Debate
Here is the Science

We are not promoting increased salt intake. We are suggesting taking salt in amounts appropriate to your bodies needs, based on water needs. Our needs are not one size fits all.

Note: Do you have CHF or Kidney Disease? Then.....

There is more to Water Cures than just salt and water. Diet, 50 to 80% raw food is best and exercise play an important part. And we believe the science is important too. Below is some of the research we found as to why Water Cures is the solution for better health.
Does Salt Raise Blood Pressure?
Read This Study
And Decide for Yourself

Does Dietary Sodium Increase Heart Health Risks?
For Most of Us, No!
According to a JAMA study.

A Review of the above JAMA Article
Study: Salt May Not Be All Bad?

Water Cures is not for Everyone

Listen to your body. Do not use this if you are under a doctors care. Do not stop taking medications without consulting your doctor. If you are on medications, consult your doctor if you start the Water Cures Protocol as it may change your needs.

Turn C's an D's to B's and A's
Click Here to Discover How

The Water Cures: The Solution For Better Health Newsletter
Click Here

My Water Cures
Sign Up for your biweekly newsletter.

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you My Water Cures .
Click Here to Discover How to Get To Sleep

Click Here Discover The Science of How Much We Need to Drink and The 5 Rights of Proper Hydration

If you are looking for an affordable alternative natural health care for depression, consider the Water Cures protocol.
Click Here Discover how to end Depression

Like What You're Learning? Please share your likes on Facebook

Click Here Find Out What The CDC and JAMA Say About Salt

Click Here End Your Headaches

Click Here Why You Need Salt to Live Healthy

Heal Your Headache It Worked For Me

Hi, my name is Sharon. The webmaster of this site is my nurse, my personal water coach and my husband.

As this site was first being built, I had a headache and as usual took an Ibuprofen. Impatient for it to start working, I decided to try the Water Cures. I took a pinch of salt and a glass of water. Then I took a second pinch of salt and another glass of water. My headache was gone in less than 5 minutes.

From my personal experience, it usually takes 30 to 45 minutes for Ibuprofen to work. Some have found it takes ibuprofen 24 minutes to start working.

Yet on the Water Cures protocol, my headache was gone in 5 minutes.

Its simple: give your body what it needs and your body will give you what you need, the ability to feel great.

Water Cures was the solution for the elimination of my headache. It is what I will use from now on.

Why not give it a try yourself.

Have you tried the Water Cures Yet? Then why not...
Share Your Story