Health Benefits of Salt

There are numerous health benefits of salt. We will explore these benefits here. We are constantly looking for the various ways that salt can improve our health and our life.

Note: This is divided into two sections. Electrolytes and Salt.


Salt Essential for Life
What is an Electrolyte?

Fluid and Electrolyte Balance

Energy Supplement

Magnesium Bicarbonate Water Recipe

The Mean Green Electrolyte Drink Recipe

Health Benefits of Salt

Benefits of a Low Salt Diet (not)

There are benefits with and when you do not have enough salt, there are problems that occur.

Salt Intake from Drinks: Water Cures is Less

Saline IV vs Water Cures: Which Has More Salt

Salt Cravings: Does this mean I'm a Salt-a-holic?

How Much Sodium per Teaspoon of Salt.

The Journal of the American Medical Association JAMA on Salt

Low-Salt Diet May Pose Health Risks (IOM Study Reviewed in Wall Street Journal 2013)

The CDC Salt Shake Up

The JAMA Salt and Heart Risks Study

How Much Salt Per Day Note 'lowering blood pressure with salt.'

How much salt per day is not an easy answer to come up with. There is no strong data to suggest that a low salt diet will improve health. The research shows the opposite. Actually, a low salt diet can increase your health problems. This is considered here with an audio interview by one of the leading professors of epidemiology in the United States.

The Water Cures Protocol

The Water Cures Protocol is the simple, sustainable way to maintain proper fluid and electrolyte imbalance. Just drinking water will not fully hydrate us. We also need to maintain electrolyte balance. Go, check out the protocol.

Sea Salt Health Benefits

What are the kinds of sea salt?

What are the benefits of sea salt?

Diseases and Condition Helped by Sea Salt

Benefits of Salt with Info-graphic

More Benefits of Salt with Peer Reviewed Journal Articles

What About Dead Sea Salt?

Dead sea salt has long been favorite for its health benefits.

Our Favorite, Celtic Sea Salt?

There are several kinds of Celtic Sea Salt. From coarse to fine, this delivers both great flavor and an incredible mineral content.

Other Sea Salt

There are other sea salts. We will look at the good and the potential problems with these.

Real Salt

Produced in North America, this is the US version of Himalayan salt. It comes in an easy pour bag. You can get it at Redners.

Himalayan Salt

This mined salt has a distinctive pink color. You can get it in fine and coarse so you can grind your own.

Epsom Salt

This salt, not of the sodium chloride variety, packs a lot of health benefits. Learn how it can help.

Low Salt Diet

Studies show an increased risk of cardiac related death on a low salt diet. Type II diabetics also have an increased risk of death when on a low salt diet. Low salt or more salt, which is the right way? We will help you make the decision. Getting it right could mean your life.

This section will continue to grow. We have so much to share. So little time. Please be patients. Please come back. Bookmark us and come back as we grow. There are so many health benefits of salt. So much more to come. Thank you for your patience.

Help Us Learn More About Salt Share your experience in our research.

Leg Cramp Information

More About the Water Cures Protocol

More Water Cure Information

Beyond Health Benefits of Salt: Go to the Well

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The Great Salt Debate
Here is the Science

We are not promoting increased salt intake. We are suggesting taking salt in amounts appropriate to your bodies needs, based on water needs. Our needs are not one size fits all.

Note: Do you have CHF or Kidney Disease? Then.....

There is more to Water Cures than just salt and water. Diet, 50 to 80% raw food is best and exercise play an important part. And we believe the science is important too. Below is some of the research we found as to why Water Cures is the solution for better health.
Does Salt Raise Blood Pressure?
Read This Study
And Decide for Yourself

Does Dietary Sodium Increase Heart Health Risks?
For Most of Us, No!
According to a JAMA study.

A Review of the above JAMA Article
Study: Salt May Not Be All Bad?

Water Cures is not for Everyone

Listen to your body. Do not use this if you are under a doctors care. Do not stop taking medications without consulting your doctor. If you are on medications, consult your doctor if you start the Water Cures Protocol as it may change your needs.

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Click Here Why You Need Salt to Live Healthy

Heal Your Headache It Worked For Me

Hi, my name is Sharon. The webmaster of this site is my nurse, my personal water coach and my husband.

As this site was first being built, I had a headache and as usual took an Ibuprofen. Impatient for it to start working, I decided to try the Water Cures. I took a pinch of salt and a glass of water. Then I took a second pinch of salt and another glass of water. My headache was gone in less than 5 minutes.

From my personal experience, it usually takes 30 to 45 minutes for Ibuprofen to work. Some have found it takes ibuprofen 24 minutes to start working.

Yet on the Water Cures protocol, my headache was gone in 5 minutes.

Its simple: give your body what it needs and your body will give you what you need, the ability to feel great.

Water Cures was the solution for the elimination of my headache. It is what I will use from now on.

Why not give it a try yourself.

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