In the great brain short term memory debate, there is one thing that is often overlooked. The hydration status of the brain is essential for optimal brain function and memory. This applies to long term, short term memory and preventing mental fog. There is a way to get optimal short term memory efficiency.
Tip: Improve your memory with Water Cures Protocol
Your short term memory lasts about 20 seconds. If you keep repeating something, you keep resetting your 20 second clock. Repeat it enough and it gets into your midterm memory.
You will rarely find someone who never had an episode of memory lapses.
Among the many things that can affect your memory, a lack of salt and water can have a profound effect. Although there can be numerous causes, one of the simplest to fix is hydration and electrolyte balance.
Like the rest of our body, we need to hydrate our brain in order for it to work optimally. It also needs salt for the neurons to work.
Our brain is constantly working. A bio-active gray box computer, during wakeful time, it is problem solving, connecting this thought to that info and looking for the meaning of things. The thoughts can be processed so fast because the brain has the ability to split a second into a thousand parts as it processes incoming data.
The incoming data is either added to existing neural pathways or or new pathways are created. If you have ever experienced the light bulb moment, then you know the feeling of a the creation of a new neural connection. It is not that we feel every time one is made, rather, the consciousness of that process elicited an additional emotional response.
In order for these responses and processes to work at optimal speeds and efficiency, it is necessary to both feed and hydrate the brain.
In our head, the cerebral cortex stores previously created memories. The hippocampus helps you form your new memories. Your thalamus helps you store the new memories.
The salt and water helps with the electrical transmission between the cells and between the two.
Salt is an important mineral that plays a role in maintaining fluid balance within your cells. This mineral also helps support the health of nerve and muscle functions.
Although many think they are eating too much salt, some actually do not get enough. When the levels are too low, they are in a state of hyponatremia.
When we do not have enough salt, we are in a condition called hyponatraemia. The medical diagnoses is considered an excess of water in relation to the sodium levels. Normal levels are around 135 - 145mEq/L. Although our kidneys are especially responsible for our salt levels, other things can cause a low salt level.*Not consuming enough salt: Most do not eat enough salt and or drink enough water. If we drink copious amounts of water, we could be washing out the salt we do have. Either way, there needs to be a balance in salt intake and water intake. Drinking too much water is called polydipsia.
Tip: Best practice, always drink your water 30 min before and or 2 1/2 hours after meals. Always take 1/16th tsp to 1/8th tsp for every 16 ounces you drink. Adjust according to diet and need. Start off low and work up to the amount that works for you.
False Low Values: If you have hyperglycaemia, the extra glucose in your blood could draw out the inter-cellular water. Once in the extracellular space, it could look like you have low salt.
High protein levels or circulating lipids could cause a low salt reading too.
The elderly are at increased risk because of poor hydration habits.
The simple way to improve your short term memory is to maintain proper hydration and salt intake.
Usually a pinch of salt dissolved on your tongue and a glass of water is all you need.