When it comes to tips to reduce cholesterol, the Water Cures Protocol should be the foundation. Once you have used the water cures, all the other tips will only work better.
Our tips to reduce cholesterol all are part of the water cures protocol. As you drink water and supplement with natural unprocessed salt, your body functions better. Each of the following tips is improved by properly hydrating your body.
Humans were designed to be walking, running, and moving about. Now we live in a world where we do not move as much as our ancestors. So we have to schedule and artificially fill that need. Exercise is essential to have the best health possible.
Walking briskly at lest 20 minutes a day will do the trick. If you have not exercised at all, then start out at just 5 minutes a day. Work your way up. Ideally, it will be best to walk two times a day for 20 minutes.
Research has found that walking is just as effective as some chemo-therapies for ending cancer.
Three months on the water cures protocol and with daily exercise has made it possible for some to cancel their by-pass heart surgery. They canceled it because they no longer needed it. Their blockage self resolved and they no longer needed the surgery.
The John Denver song, Sunshine on My Shoulder Makes Me Happy.
Sunshine can not only make you happy, it can make vitamin D from cholesterol. The cholesterol in your blood, is converted into vitamin D, also a steroid like substance.
How much sun? Basically, you want to stay in the sun with a much of your skin absorbing the sun as possible. Since we are all different, there is no way of knowing how much. Basically, in the winter, if you can get 10 to 15 minutes two times a day should be enough.
In the warmer months of the year, 15 to 20 minutes once a day should be enough.
Do not use sunscreen. Not only does sunscreen contain chemicals that are known to cause cancer, it also prevents the sun from converting cholesterol to vitamin D.
If you burn easily, some have found that taking NAC or N-Acetlycysteine at least 2 hours before exposure has helped with sensitivity to the sun. This along with the water cures protocol will help prevent sunburn. There is much More on Sun Vitamin D that will help you have the best health. Did you know it can help prevent you from getting the flu?
The vitamin d you make in your skin can last for about 2 weeks. Over exposure will not cause your body to make more than it needs. Since other factors determine how much vitamin D we make, it is best to try to get daily sun exposure. Some days, because of rain or clouds, we may not be able to get exposure. So what ever we can get today is always better than what we cannot get tomorrow.
Next, How Do You Lower Cholesterol? learn some more tips to reduce cholesterol. These are just as important as the water curse. The water cures is only the foundation. This is the rest of what you will need to do.
Worrying about your cholesterol can raise your cholesterol. Even the fear of the needle about to poke you to find out how high it is can raise your count by as much as 100% according to one study. Learn how to manage stress. Stress can be good or bad, depending on how we use it. Use it wisely.
Reduce Cholesterol Naturally The Cholesterol Center