Tips to Reduce Cholesterol?

When it comes to tips to reduce cholesterol, the Water Cures Protocol should be the foundation. Once you have used the water cures, all the other tips will only work better.

Tips to Reduce Cholesterol

Our tips to reduce cholesterol all are part of the water cures protocol. As you drink water and supplement with natural unprocessed salt, your body functions better. Each of the following tips is improved by properly hydrating your body.

Exercise Is Essential for Cholesterol Reduction

Humans were designed to be walking, running, and moving about. Now we live in a world where we do not move as much as our ancestors. So we have to schedule and artificially fill that need. Exercise is essential to have the best health possible.

Walking briskly at lest 20 minutes a day will do the trick. If you have not exercised at all, then start out at just 5 minutes a day. Work your way up. Ideally, it will be best to walk two times a day for 20 minutes.

Research has found that walking is just as effective as some chemo-therapies for ending cancer.

Three months on the water cures protocol and with daily exercise has made it possible for some to cancel their by-pass heart surgery. They canceled it because they no longer needed it. Their blockage self resolved and they no longer needed the surgery.

Sun On Your Skin

The John Denver song, Sunshine on My Shoulder Makes Me Happy.

Sunshine can not only make you happy, it can make vitamin D from cholesterol. The cholesterol in your blood, is converted into vitamin D, also a steroid like substance.

How much sun? Basically, you want to stay in the sun with a much of your skin absorbing the sun as possible. Since we are all different, there is no way of knowing how much. Basically, in the winter, if you can get 10 to 15 minutes two times a day should be enough.

In the warmer months of the year, 15 to 20 minutes once a day should be enough.

Do not use sunscreen. Not only does sunscreen contain chemicals that are known to cause cancer, it also prevents the sun from converting cholesterol to vitamin D.

If you burn easily, some have found that taking NAC or N-Acetlycysteine at least 2 hours before exposure has helped with sensitivity to the sun. This along with the water cures protocol will help prevent sunburn. There is much More on Sun Vitamin D that will help you have the best health. Did you know it can help prevent you from getting the flu?

The vitamin d you make in your skin can last for about 2 weeks. Over exposure will not cause your body to make more than it needs. Since other factors determine how much vitamin D we make, it is best to try to get daily sun exposure. Some days, because of rain or clouds, we may not be able to get exposure. So what ever we can get today is always better than what we cannot get tomorrow.

Next, How Do You Lower Cholesterol? learn some more tips to reduce cholesterol. These are just as important as the water curse. The water cures is only the foundation. This is the rest of what you will need to do.

Stress Can Increase Your Cholesterol

Worrying about your cholesterol can raise your cholesterol. Even the fear of the needle about to poke you to find out how high it is can raise your count by as much as 100% according to one study. Learn how to manage stress. Stress can be good or bad, depending on how we use it. Use it wisely.

Reduce Cholesterol Naturally The Cholesterol Center

Tips to Reduce Cholesterol: Start With the Water Cures Protocol

Beyond Tips to Reduce Cholesterol: Go to the Well

Water Cures in the News


Our Grandparents Knew About Hydration and Eating!
It is amazing how so many things that are new to us were common knowledge in the past. One basic practice of the Water Cures protocol is to drink at least 30-45 minutes before and 2 1/2 hours after a meal. This is not a new thought however. Notice what a magazine from 1925 had to say...

"Drink plenty of water two hours after each meal; drink none just before eating; and a small quantity if any at meal time. Do not take a bath until two hours after eating a meal, nor closer than one hour before eating. Drink a full glass of water both before and after the bath." (Golden Age, Sept. 9, 1925, pp. 784-785)

Could You Have Lyme Disease?

New October 2016

If It's So Good, Why Didn't My Doctor Tell Me About Water Cures?

The War On Cancer:
Cancer 1, Natural Cures 0

The against...
Cancer Natural Cures

Hand Joint Pain: How Can I Make It Go Away?

Posted March 1, 2016

Would you be willing...
to try a no cost, scientifically proven way of improving your well being?
Click Here to try the 3 Minute Challenge

Want The Latest Water Cures Page Posts?
Find them right here!

Shoulder Joint Pain Relief
Posted December 5, 2015

"Your Immune System is Dependent on Water" Would You Be Interested in a Free Solution to Boost Your Immunity?
New December 3, 2015

Want Water Cures Speakers
Blood Pressure Medications
What Your Doctor's Not Telling You!
New November 28, 2015

High Blood Pressure Causes
High Blood Pressure Causes Relate to Sugar, Potassium and Magnesium
New November 21, 2015

Natural Joint Pain Relief with Salt, Water, Sugar and a new Mind Set
New November 20, 2015

101 Causes of Cancer from WHO

We started expanding on the causes...
The weirdest...chimney sweep cancer. You won't believe where it strikes.

New November 10, 2015

Marathon Man & Woman

Our theory on...
Healthy Hydration for Athletics & the reason for hydration guideline failures in the past.

New October 29, 2015

We speak to organizations small and large, private and corporate.

Our scientifically proven training works to improve performance and decrease lost days due to illness.

We are currently speaking to hospitals to train staff in ways to decrease the readmission rates in several disease processes that pose high risk of <30 day readmission.

We can cut the rates by up to 70%. Ask us how.

Contact Bob Butts or Nurse Jon for more information on hydrating to improve performance.

The Great Salt Debate
Here is the Science

We are not promoting increased salt intake. We are suggesting taking salt in amounts appropriate to your bodies needs, based on water needs. Our needs are not one size fits all.

Note: Do you have CHF or Kidney Disease? Then.....

There is more to Water Cures than just salt and water. Diet, 50 to 80% raw food is best and exercise play an important part. And we believe the science is important too. Below is some of the research we found as to why Water Cures is the solution for better health.
Does Salt Raise Blood Pressure?
Read This Study
And Decide for Yourself

Does Dietary Sodium Increase Heart Health Risks?
For Most of Us, No!
According to a JAMA study.

A Review of the above JAMA Article
Study: Salt May Not Be All Bad?

Water Cures is not for Everyone

Listen to your body. Do not use this if you are under a doctors care. Do not stop taking medications without consulting your doctor. If you are on medications, consult your doctor if you start the Water Cures Protocol as it may change your needs.

Turn C's an D's to B's and A's
Click Here to Discover How

The Water Cures: The Solution For Better Health Newsletter
Click Here

My Water Cures
Sign Up for your biweekly newsletter.

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you My Water Cures .
Click Here to Discover How to Get To Sleep

Click Here Discover The Science of How Much We Need to Drink and The 5 Rights of Proper Hydration

If you are looking for an affordable alternative natural health care for depression, consider the Water Cures protocol.
Click Here Discover how to end Depression

Like What You're Learning? Please share your likes on Facebook

Click Here Find Out What The CDC and JAMA Say About Salt

Click Here End Your Headaches

Click Here Why You Need Salt to Live Healthy

Heal Your Headache It Worked For Me

Hi, my name is Sharon. The webmaster of this site is my nurse, my personal water coach and my husband.

As this site was first being built, I had a headache and as usual took an Ibuprofen. Impatient for it to start working, I decided to try the Water Cures. I took a pinch of salt and a glass of water. Then I took a second pinch of salt and another glass of water. My headache was gone in less than 5 minutes.

From my personal experience, it usually takes 30 to 45 minutes for Ibuprofen to work. Some have found it takes ibuprofen 24 minutes to start working.

Yet on the Water Cures protocol, my headache was gone in 5 minutes.

Its simple: give your body what it needs and your body will give you what you need, the ability to feel great.

Water Cures was the solution for the elimination of my headache. It is what I will use from now on.

Why not give it a try yourself.

Have you tried the Water Cures Yet? Then why not...
Share Your Story