This is our Animal Food Lower Cholesterol list. While these work on their own, add the water cures to the protocol and the benefits are exponential.
Tip: Want to lower your cholesterol with food before an insurance check up or health report? Below is how one person successfully did that by increasing fat consumption.
This is a tale of two fats.
We need to cut out the bad fats and eat more of the healthy fats.
Virgin Olive Oil and Virgin Coconut Oil (for heat cooking) are Healthy Fats
In addition to using good fats, we need to avoid bad fats.
How can we know what are the bad trans fats to be avoid? Anything on the label that says 'hydrogenated' provides the clue of what to avoid. But healthy fats like olive oil, when used to cook with, become a trans fat. If necessary for cooking, consider using coconut oil.
Most health sites say to avoid the fats such as found in meat, dairy and certain oils. We disagree for many reasons. The science coming out is saying that fat is not only good for us, it is essential. It is brain food among other things.
You also need to know, when you consume low fat foods like low fat milk, this causes the body to shift farther on the acid side of the balance. This causes the body to compensate by taking calcium from our bones and putting it in the circulation of our blood. Spoiler alert: milk does not build strong bones. Cows don't drink milk once weaned and yet they have strong bones? How is this so?
The trans fats raise LDL or low-density lipoprotein (LDL). Think of the LDL as the low down dirty rotten scoundrel or lousy cholesterol. The HDL or high-density lipoprotein has a higher calling or healthy cholesterol.
So, which animal foods are best to help keep our cholesterol at its best? What is the food lower cholesterol list?
And since fat is one of the things that our cells turn into ATP, the primary cellular fuel, how much should we eat (read we need fat for energy and health).
Additionally, dehydration also causes you to increase cholesterol. When we do not have enough water in our body, more cholesterol is produced to prevent further water loss. How does maintaining fluid intake fit in.
Actually its fatty fish including salmon, mackerel, sardines, lake trout, herring, halibut. (3 servings a week, its the omega-3 fatty acids)
Fish and omega 3 fatty acids.
- Lake trout
- Albacore tuna
Tip: You may not need to worry about mercury if you eat 80 percent raw vegetable meal with your fish. Many vegetables and some fruits attract and remove mercury from our gut.
Three eggs will help. If you eat them raw, all the better. Grossed out, we have found a way to make them edible and tasty to eat raw.
Eggs got a bad rap for years. But we now know that yolks have a lot of choline, which is a part of lecithin. Choline works to dissolve fat and cholesterol, preventing cholesterol from accumulating on your artery walls.
The Atkins diet has been found to lower cholesterol. How could this be?
Simple. What if its not the fat but rather the kind of carbohydrates that causes the damage that causes the cholesterol? Eliminate the carbs and the numbers are improved.
One of our hydration coaches tested the Atkins diet. His results are telling.
By eating only meats for about 3-4 days before the life insurance blood work was to be taken, the hydration coaches mate was complaining how the cholesterol readings would be going through the roof.
The diet was almost entirely meat. Especially extra fat was consumed (read: fat was savored) for the three days prior to the test.
Then the nurse from the insurance company came. By the way, the nurse called a few days before the blood work and told the coach, avoid fats for the next three days so that your cholesterol is not artificially high.
The cholesterol reading was just above the bottom of the acceptable range that the lab used. Ranges differ from lab to lab. The point, it was low and just above the bottom of the acceptable range.
Your results may very but for some, this works.More Debunking the Cholesterol Food Myth.
When we eat the animal based foods, especially meats, we get very little water locked up inside the meat molecules. Further, when these go through our gut, they require even more water. When eating any of these, it is beneficial to consume water 30 to 45 min before eating and 2 1/2 hours after eating the above in order to get the best benefit. These recommendations are nothing more than the water cures protocol.
When it comes to 'food lower cholesterol', eating less sweets and carbs and eating more meat and fats may help you make the change.
Reduce Cholesterol Naturally The Cholesterol Center
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Apr 16, 18 09:26 PM
October 22, 2018...
Robert Butts, founder of WaterCures.org passed away at the age of 83. He will be missed.
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It is amazing how so many things that are new to us were common knowledge in the past. One basic practice of the Water Cures protocol is to drink at least 30-45 minutes before and 2 1/2 hours after a meal. This is not a new thought however. Notice what a magazine from 1925 had to say...
"Drink plenty of water two hours after each meal; drink none just before eating; and a small quantity if any at meal time. Do not take a bath until two hours after eating a meal, nor closer than one hour before eating. Drink a full glass of water both before and after the bath." (Golden Age, Sept. 9, 1925, pp. 784-785)
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Healthy Hydration for Athletics & the reason for hydration guideline failures in the past.
We speak to organizations small and large, private and corporate.
Our scientifically proven training works to improve performance and decrease lost days due to illness.
We are currently speaking to hospitals to train staff in ways to decrease the readmission rates in several disease processes that pose high risk of <30 day readmission.
We can cut the rates by up to 70%. Ask us how.
Nurse Jon for more information on hydrating to improve performance.
We are not promoting increased salt intake. We are suggesting taking salt in amounts appropriate to your bodies needs, based on water needs. Our needs are not one size fits all.
Note: Do you have CHF or Kidney Disease? Then.....
THIS IS NOT FOR YOU.
A Review of the above JAMA Article
Study: Salt May Not Be All Bad?
Listen to your body. Do not use this if you are under a doctors care. Do not stop taking medications without consulting your doctor. If you are on medications, consult your doctor if you start the Water Cures Protocol as it may change your needs.
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Hi, my name is Sharon. The webmaster of this site is my nurse, my personal water coach and my husband.
As this site was first being built, I had a headache and as usual took an Ibuprofen. Impatient for it to start working, I decided to try the Water Cures. I took a pinch of salt and a glass of water. Then I took a second pinch of salt and another glass of water. My headache was gone in less than 5 minutes.
From my personal experience, it usually takes 30 to 45 minutes for Ibuprofen to work. Some have found it takes ibuprofen 24 minutes to start working.
Yet on the Water Cures protocol, my headache was gone in 5 minutes.
Its simple: give your body what it needs and your body will give you what you need, the ability to feel great.
Water Cures was the solution for the elimination of my headache. It is what I will use from now on.
Why not give it a try yourself.