This is the story severe night leg cramps and how Olivia Worthy brought them to an end. She used the Water Cures Protocol. In the process, she learned some vital things about managing her health. You may benefit too. When the Water Cures does not work, reach out to a hydration coach to find out why. Often something is missing.
Olivia Worthy tried the water cures protocol. On one Wednesday night she had some muscle cramps in her leg. Then later that night, while asleep, she was jolted awake. She was experiencing a discomfort but she did not know what it was at first. All she knew, something was wrong.
Then the next night, the severe night leg cramps had increased their intensity. She thought all she needed to do was take a bit more water and salt. Then that night, she woke up several times with the feeling of her heart pounding and racing. She also noted that her pupils were getting bigger and smaller. Each episode, she felt like she was going to faint.
To try to help things, she raised her legs, putting them up on the wall. She was trying to avoid loosing consciousness. Yet each time she felt weaker and weaker. By the last few attacks, she could hardly move.
She called her water coach the next day. The problem, she lacked magnesium. She resolved it by buying some liquid chlorophyll. This helped improve her condition although not completely.
Some have found that a calcium, magnesium and zinc combo supplement will help. However, they only use this for short term use to avoid dependence. Then adjusting their diet, they can eliminate the supplements.
The challenge we face is not simply treating the condition, rather treating the whole person. This is why Olivia had this experience. It was a great learning lesson for her and for you.
Heart palpitations are, according to the work of Sherri Rodgers, MD, most often caused by a lack of magnesium. Yet we also need the combo of zinc and calcium to make it work right.
Another problem noted, she had noticed the water was going right through her. To correct this, her coach told her since she was loosing the water and not holding it in, she needed to eat. Sometimes just a bagel will do the trick. Then, once the water is being retained, return to the 30 minute wait before eating.
Many times people will get worse before they get better. This is a byproduct of flushing toxins and getting the body back in balance.
As Olivia discovered, the water and the unprocessed sea salt are only the foundation of health improvement. We also need to eat the proper foods and depending on our needs, take the proper supplements.
We would like to thank Olivia for sharing this with us and you, our visitors.
And thank you for being on this journey into helping the world have better health and a better life.
The Water Cures is only the foundation. It works for most people to end severe night leg cramps. Even so, sometimes night time leg cramps are caused by additional factors, like a lack of magnesium. If you have night leg cramps or even night cramps, start with the water cures. But this is only the foundation of the cure. If magnesium is needed, often it is recommended to take it with zinc and calcium in a combo pill.
Once the problem is resolved, obtain the proper mineral balance with diet and not supplements if possible.
Jul 07, 19 05:23 PM
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October 22, 2018...
Robert Butts, founder of WaterCures.org passed away at the age of 83. He will be missed.
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It is amazing how so many things that are new to us were common knowledge in the past. One basic practice of the Water Cures protocol is to drink at least 30-45 minutes before and 2 1/2 hours after a meal. This is not a new thought however. Notice what a magazine from 1925 had to say...
"Drink plenty of water two hours after each meal; drink none just before eating; and a small quantity if any at meal time. Do not take a bath until two hours after eating a meal, nor closer than one hour before eating. Drink a full glass of water both before and after the bath." (Golden Age, Sept. 9, 1925, pp. 784-785)
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We are not promoting increased salt intake. We are suggesting taking salt in amounts appropriate to your bodies needs, based on water needs. Our needs are not one size fits all.
Note: Do you have CHF or Kidney Disease? Then.....
THIS IS NOT FOR YOU.
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Listen to your body. Do not use this if you are under a doctors care. Do not stop taking medications without consulting your doctor. If you are on medications, consult your doctor if you start the Water Cures Protocol as it may change your needs.
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Hi, my name is Sharon. The webmaster of this site is my nurse, my personal water coach and my husband.
As this site was first being built, I had a headache and as usual took an Ibuprofen. Impatient for it to start working, I decided to try the Water Cures. I took a pinch of salt and a glass of water. Then I took a second pinch of salt and another glass of water. My headache was gone in less than 5 minutes.
From my personal experience, it usually takes 30 to 45 minutes for Ibuprofen to work. Some have found it takes ibuprofen 24 minutes to start working.
Yet on the Water Cures protocol, my headache was gone in 5 minutes.
Its simple: give your body what it needs and your body will give you what you need, the ability to feel great.
Water Cures was the solution for the elimination of my headache. It is what I will use from now on.
Why not give it a try yourself.