Most of us have experienced overeating. The question is, How can I stop overeating?
The answer is remarkably simple, easy to do and inexpensive. People who have tried this have found the result remarkable.
Consider Dave (not his real name) who said that after using the water cures protocol the very first time, he was able to put down a bag of corn chips.
"Up until now, when ever I bought a bag, I had to eat it all till it was gone. I did not view it as a compulsion but I have always finished the bag off. Now, I can eat a few and close the bag and have a feeling of fullness."
Using the Water Cures Protocol, it was possible for him to stop overeating.
Can it do the same for you?
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Scientists call it ingestion analgesia. This literally means pain relief from eating. Overeating can cause natural occurring opiates into our brain. It is a drug affect and we have become unwitting drug addicts.
So even when we feel the pain of eating too much turkey, we can still indulge in a chocolate moose. We become insensitive to the pain of how tight our belt is or how we are embarrassing ourselves in front of our families.
Then a second cycle starts. Once the excess food, especially of the carbohydrate kind, becomes part of us, we then continue to eat because we are fat.
Yes, we are not fat because we over eat, we over eat because we are fat. Our bodies try to maintain the normal, what ever it is, even if it is tipping the scales.
To make matters worse, now researchers have found that those of us who are obese have elevated levels of endogenous (naturally occurring in our bodies) endocannabinoids (marijuana-like chemicals) in our blood and brain.
You may have had or known someone who had the munchies? On becoming overweight, we do not need to use pot because our bodies are providing it naturally. Thus we are in a state of constant state of munchies because our bodies are drugging our brain with endocannabinoids.
The ingestion analgesia is perpetuated. We end up feeling less physical pain as well as less emotional pain.
Water Cures to the Rescue: By following the water cures protocol, we can cause our body to feel good with out the need for food to release the drugs that make us feel good. In so doing, we stop overeating. The same way water cures helps with depression, it help us fell good and thus not need to feel good by overeating.
We attain satiation with out having to feel full.
Medical science is only recently accepting the spirit, mind, body connection when it comes to healing. Sometimes, overgrowth of things such as Candida could be causing us to eat more. Our body has a mind of its own so to speak.
Have you ever heard someone say they had a gut feeling. There are more nerve endings in our gut than in our brain. So, sometimes our body, and more specifically our gut will override our brain and even our spirit.
The concept dates back close to 2000 years ago. The Bible indicates that the spirit is willing but the flesh is weak.
Water Cures to the Rescue: Using the water cures protocol, you can protect yourself from candida overgrowth in several ways. The result, you will stop overeating.
Once the stomach is properly prepared for fully digesting the food that enters it. Failure to properly chew food (it should be chewed until you cannot hold it in your mouth) can allow for candida overgrowth.
The unprocessed sea salt likewise provide many of the minerals that help our bodies immune system preform at optimal effectiveness.
The salt and the minerals help our bodies become alkaline, making it difficult for opportunistic bacteria, viruses and yeasts from growing or overgrowing.
Note: Candida can be a serious condition. Water Cures alone may not be able to eliminate an overgrowth. There are effective natural ways to treat candida overgrowth. These should be done under the direction of a doctor experienced in holistic treatments.
There are other reasons we over eat. They are not biological. They have to do with our mind and how we think about food or how we manage our feelings and stress. Master these and you will be able to stop overeating.
The Water Cure Protocol The number one symptom holds the clue to the cure.